How to stay healthy

As you all know we are in a crisis. Lots of people around the world have lost their jobs and now we all need to stay home. For that reason we are all sitting down and watching TV so a couple of ways to keep up with your exercise are to go to YouTube and watch Orange Theory classes daily and walk outside. (fitness classes)🏃

Lots of parents are asking their children to make a Scrapbook about what you are experiencing during this time. It is a way to take out all your stress and your emotions. Lots of schools are asking their students too, but for them to keep making theirs until they can come back to school.🏫

I also suggest to go to the super market only each week. Most of the time you will find the super market empty and if it is not empty there will be NO toilet paper.🧻